📱 digital wellbeing
intentional · balanced · healthy
⚫ grayscale preview
🧘 digital wellbeing means your tech serves you —
not the other way around.
it's about focus, rest, and genuine connection.
🧠
mental
clarity · focus
- notifications break concentration
- info overload leads to brain fog
- single-task to reduce stress
💗
emotional
mood · resilience
- social comparison can cause anxiety
- unfollow what drains your energy
- real connections > likes
👥
social
friends · belonging
- phubbing harms relationships
- keep phone away when with others
- video call > passive scrolling
💪
physical
body · sleep
- blue light disrupts sleep
- tech neck & eye strain
- charge phone outside bedroom
🔍 which habit helps you sleep deeper?
⬆️ choose one
✨ ask yourself: “why am I opening this app?”
⚡ grayscale button up top makes phone less stimulating